Vertigo: Finding Balance in a Spinning World by Dr Winnie Lim Khoo

If you're experiencing vertigo, there are several tips that can help manage symptoms and reduce episodes. First, it's essential to stay hydrated, as dehydration can exacerbate dizziness. Try to avoid sudden movements, especially when getting up or changing positions, as this can trigger vertigo attacks. Using supportive devices like canes or handrails can provide stability and prevent falls. It may also be beneficial to engage in vestibular rehabilitation exercises, which can help improve balance and reduce dizziness over time.

In addition to physical strategies, lifestyle changes can also play a significant role in managing vertigo. Keeping a consistent sleep schedule and minimizing stress through relaxation techniques, such as deep breathing or meditation, can help reduce the frequency of vertigo episodes. Pay attention to potential triggers, such as certain head movements, bright lights, or specific dietary choices, and try to avoid them when possible. Finally, consulting with a healthcare professional is crucial for developing an effective management plan tailored to your specific condition, as they can provide guidance on treatments and exercises suited to your needs.