Everyone gets a Headache!

That's true! Headaches are a common experience that can affect anyone at some point in their lives. Here are some key points about headaches:

Types of Headaches: There are several types, including tension headaches, migraines, cluster headaches, and sinus headaches. Each has different causes and symptoms.
Prevalence: Nearly everyone experiences a headache at some time, with tension headaches being the most common. Migraines affect about 12% of the population, often more in women than men.
Causes: Common triggers include stress, dehydration, lack of sleep, poor posture, and certain foods or drinks. Environmental factors like bright lights or strong smells can also contribute.
Symptoms: Headaches can vary in intensity and duration. Tension headaches often cause a dull, aching sensation, while migraines may include throbbing pain, nausea, and sensitivity to light and sound.
Management: Many headaches can be managed with over-the-counter medications, hydration, rest, and relaxation techniques. Identifying and avoiding triggers can also help.