Understanding Migraine Triggers

Migraine is referred to as an intense headache that may be accompanied by other symptoms such as vomiting, nausea, lightheadedness, visual problems and an increased sensitivity to light or sound. Migraines may not be a big threat to life but it can significantly damage the quality of people’s lives.

Common migraine triggers are as follows:

Stress
Anxiety
Caffeine
Alcohol
Dehydration
Chocolate
Cheese
Tention on neck or shoulder
Dental issues
Eye strain
Bright Light
Loud Noise
Smoking
Head Injury

Ultimately the key to prevent migraine is to try to avoid the things that might trigger your attacks. Most people benefit from trying to get stable sleep, eating regular meals, drinking plenty of fluids to keep hydrated, and trying to manage stress. Taking regular exercise may also help prevent migraines since it helps with breathing, improving blood sugar balance and maintaining general wellbeing. If you or your love ones suffer from migraine attacks; it is better to visit your family doctor or specialist for proper treatment.