Sleep is equally important to our body just like drinking, eating and breathing. It is a an important element in keeping a good mental...

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our...

Based on studies, 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables. We would need to...

Eat with a small group when you can. One study found that dining with six or more people can cause you to eat 76 percent more, most...

Limit high calorie foods. Research has shown that when faced with a variety of foods with different tastes, textures, smells, shapes, and...

Headaches associated with menstruation are triggered by hormone changes. This is particularly true during the days leading up to a...