

7 Health Tips during Election Day in the Philippines
During Election Day there are certain things that are unavoidable like the absolutely long lines, small classrooms, no water hydration...


Peripheral Neuropathy? What's that?
One of the most common form of diabetic neuropathy is Peripheral Neuropathy. Your feet and legs are often affected first, followed by...


Common Triggers of Migraine Headache in the Philippines
1. Emotional stress is a common trigger of migraines. While it’s impossible to completely avoid stress, relaxation exercises can help you...


Practical ways to prevent Heatstroke
Here are a couple of suggestions for preventing heatstroke: Drink plenty of water or other cool, non-alcoholic fluids even if you’re not...


You may be suffering from Heatstroke
Heatstroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high...


9 Brain Boosters to Prevent Memory Loss
Everyone has memory gaps from time to time — the word that’s on the very tip of your tongue, or the house keys that aren’t where you...


First Aid during Stroke or Brain Attack
A stroke occurs when there’s bleeding into your brain or when normal blood flow to your brain is blocked. Within minutes of being...


10 Tips for a Healthy Brain
Non-Stop Learning Learning new information and skills across your entire lifespan helps to keep your brain strong even in the later years...


Cough Headache
Cough headache is considered by some to be a form of exertional headache and is sometimes grouped together with other headaches described...


Sinusitis & Headache
Many people think their headaches are due to sinusitis, but this isn’t usually the case. Although headaches can be a symptom of...