Understanding Why you should Sleep
Sleep is equally important to our body just like drinking, eating and breathing. It is a an important element in keeping a good mental...
How to identify if you are suffering from Depression
Are you suffering from Depression? Do you know the signs of depression? Common signs of depression are as follows: Sadness that does not...
Best cardio workout for you
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our...
Nutritional Benefits of Juicing
Based on studies, 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables. We would need to...
7 Healthy Christmas Eating Strategy
Limit high calorie foods. Research has shown that when faced with a variety of foods with different tastes, textures, smells, shapes, and...
Signs & Symptoms of Pinched Nerve
Pinched nerve signs and symptoms include: Numbness or decreased sensation in the area supplied by the nerve Sharp, aching or burning...
What does a Brain Specialist do?
Doctors who specialize in treating the brain are called neurologists. A neurologist is a medical doctor who specializes in treating...
What is Moyamoya Disease?
Moyamoya disease is a rare blood vessel (vascular) disorder in which a ring of blood vessels at the base of your brain (the circle of...
Common sickness during Election Day in the Philippines
Volume of people, small classrooms, lack of ventilation, lack of hydration facility and unorganized election procedure are the common...
What is Diabetic Neuropathy (DM)?
Diabetic Neuropathy is a type of nerve damage that can occur if you have diabetes. High blood sugar can injure nerve fibers throughout...
