Understanding Why you should Sleep
Sleep is equally important to our body just like drinking, eating and breathing. It is a an important element in keeping a good mental...
Best cardio workout for you
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our...
How High Blood Pressure affects the brain?
High blood pressure is defined as a systolic blood pressure above 140 mmHg and/or a diastolic blood pressure above 90 mmHg. Systolic...
Who are prone to have a stroke?
Almost anyone can have a stroke, although there are some things that make you more at risk than others. It’s important to know what the...
Nutritional Benefits of Juicing
Based on studies, 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables. We would need to...
7 Health Tips during Election Day in the Philippines
During Election Day there are certain things that are unavoidable like the absolutely long lines, small classrooms, no water hydration...
9 Brain Boosters to Prevent Memory Loss
Everyone has memory gaps from time to time — the word that’s on the very tip of your tongue, or the house keys that aren’t where you...
Practical ways to stay mentally sharp
Ballroom dance like the stars. Dancing is a brain-power activity. How so? Learning new moves activates brain motor centers that form new...
