Understanding Why you should Sleep
Sleep is equally important to our body just like drinking, eating and breathing. It is a an important element in keeping a good mental...
Best cardio workout for you
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our...
Who are prone to have a stroke?
Almost anyone can have a stroke, although there are some things that make you more at risk than others. It’s important to know what the...
The key to control your High Blood Pressure
High blood pressure is the single most important risk factory of stroke. It causes about 50% of ischemic strokes and also increases the...
Nutritional Benefits of Juicing
Based on studies, 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables. We would need to...
7 Healthy Christmas Eating Strategy
Limit high calorie foods. Research has shown that when faced with a variety of foods with different tastes, textures, smells, shapes, and...
What is Thunderclap Headache?
Thunderclap headache is a sudden, severe headaches peaks within 60 seconds and can start fading after an hour. Some thunderclap...
Practical ways to stay mentally sharp
Ballroom dance like the stars. Dancing is a brain-power activity. How so? Learning new moves activates brain motor centers that form new...
7 ways to a healthy you
Cut back on sugar – you’re sweet enough Try swapping sugary drinks for water. Sugar sweetened beverages are the largest source of sugars...
