Understanding Why you should Sleep
Sleep is equally important to our body just like drinking, eating and breathing. It is a an important element in keeping a good mental...
Best cardio workout for you
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our...
7 Healthy Christmas Eating Strategy
Limit high calorie foods. Research has shown that when faced with a variety of foods with different tastes, textures, smells, shapes, and...
7 Health Tips during Election Day in the Philippines
During Election Day there are certain things that are unavoidable like the absolutely long lines, small classrooms, no water hydration...
What is Stress?
These days you can’t turn on the television or the radio, or pick up a newspaper or a magazine without someone going on about Stress. And...
7 ways to a healthy you
Cut back on sugar – you’re sweet enough Try swapping sugary drinks for water. Sugar sweetened beverages are the largest source of sugars...
