Understanding Why you should Sleep
Sleep is equally important to our body just like drinking, eating and breathing. It is a an important element in keeping a good mental...
Best cardio workout for you
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our...
Nutritional Benefits of Juicing
Based on studies, 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables. We would need to...
7 Healthy Christmas Eating Strategy
Limit high calorie foods. Research has shown that when faced with a variety of foods with different tastes, textures, smells, shapes, and...
Menstrual Migraine Pain
Headaches associated with menstruation are triggered by hormone changes. This is particularly true during the days leading up to a...
7 Health Tips during Election Day in the Philippines
During Election Day there are certain things that are unavoidable like the absolutely long lines, small classrooms, no water hydration...
Common sickness during Election Day in the Philippines
Volume of people, small classrooms, lack of ventilation, lack of hydration facility and unorganized election procedure are the common...
