Understanding Why you should Sleep
Sleep is equally important to our body just like drinking, eating and breathing. It is a an important element in keeping a good mental...
Best cardio workout for you
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our...
Nutritional Benefits of Juicing
Based on studies, 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables. We would need to...
Avoid the bulge this christmas season
Eat with a small group when you can. One study found that dining with six or more people can cause you to eat 76 percent more, most...
7 Healthy Christmas Eating Strategy
Limit high calorie foods. Research has shown that when faced with a variety of foods with different tastes, textures, smells, shapes, and...
What is Diabetic Neuropathy (DM)?
Diabetic Neuropathy is a type of nerve damage that can occur if you have diabetes. High blood sugar can injure nerve fibers throughout...
Common symptoms of Heatstroke
Heatstroke may appear similar to heat exhaustion, but the skin may be dry with no sweating and the person’s mental condition worsens....
Practical ways to stay mentally sharp
Ballroom dance like the stars. Dancing is a brain-power activity. How so? Learning new moves activates brain motor centers that form new...
What is Stress?
These days you can’t turn on the television or the radio, or pick up a newspaper or a magazine without someone going on about Stress. And...
Cough Headache
Cough headache is considered by some to be a form of exertional headache and is sometimes grouped together with other headaches described...
