Best cardio workout for you
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our...
Pins and Needle : When to visit your neurologist
Pins and needles sensation is referred to as a feeling of prickling or tingling that is common when you have been in the same position...
The key to control your High Blood Pressure
High blood pressure is the single most important risk factory of stroke. It causes about 50% of ischemic strokes and also increases the...
Split Second Blackout
A blackout is described as a period of unconsciousness or lack of awareness when you are unable to recall what happened or what you did....
Secret to stop snoring
The truth is that snoring is a common condition that occurs to men and women of all ages. Snoring occurs when sleeping and the airways in...
7 Healthy Christmas Eating Strategy
Limit high calorie foods. Research has shown that when faced with a variety of foods with different tastes, textures, smells, shapes, and...
Silent Stroke do whisper
The interruption of blood flow occurs in areas of the brain that do not control vital bodily functions such as speech or movement. For...
7 Tips for a Migraine-Free Valentine’s Day
1. Make sleep a top priority. Go to sleep at the same time and wake up at the same time, even on weekends. Make your bedroom cool and...
What is Stress?
These days you can’t turn on the television or the radio, or pick up a newspaper or a magazine without someone going on about Stress. And...
7 ways to a healthy you
Cut back on sugar – you’re sweet enough Try swapping sugary drinks for water. Sugar sweetened beverages are the largest source of sugars...
