Best cardio workout for you
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our...
Brain Foods That Help You Concentrate
Caffeine Can Make You More Alert There's no magic bullet to boost IQ or make you smarter -- but certain substances, like caffeine, can...
Practical ways to stay mentally sharp
Ballroom dance like the stars. Dancing is a brain-power activity. How so? Learning new moves activates brain motor centers that form new...
10 Tips for a Healthy Brain
Non-Stop Learning Learning new information and skills across your entire lifespan helps to keep your brain strong even in the later years...
