The interruption of blood flow occurs in areas of the brain that do not control vital bodily functions such as speech or movement. For...

1. Make sleep a top priority. Go to sleep at the same time and wake up at the same time, even on weekends. Make your bedroom cool and...

These days you can’t turn on the television or the radio, or pick up a newspaper or a magazine without someone going on about Stress. And...

Cut back on sugar – you’re sweet enough Try swapping sugary drinks for water. Sugar sweetened beverages are the largest source of sugars...

Non-Stop Learning Learning new information and skills across your entire lifespan helps to keep your brain strong even in the later years...

Stroke, also called brain attack or cerebral infarction, is a very serious condition in which the brain is not receiving enough oxygen to...