Understanding Why you should Sleep
Sleep is equally important to our body just like drinking, eating and breathing. It is a an important element in keeping a good mental...
Best cardio workout for you
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our...
Simple Home Remedy for Neck Pain
Begin daily gentle stretching, including neck rolls and shoulder rolls, once the worst of your pain has subsided. Gently tilt, bend and...
Neck Pain anyone?
Neck pain is a common complaint. Neck muscles can be strained from poor posture — whether it's leaning over your computer or hunching...
Common symptoms of Heatstroke
Heatstroke may appear similar to heat exhaustion, but the skin may be dry with no sweating and the person’s mental condition worsens....
Practical ways to prevent Heatstroke
Here are a couple of suggestions for preventing heatstroke: Drink plenty of water or other cool, non-alcoholic fluids even if you’re not...
Silent Stroke do whisper
The interruption of blood flow occurs in areas of the brain that do not control vital bodily functions such as speech or movement. For...
7 Tips for a Migraine-Free Valentine’s Day
1. Make sleep a top priority. Go to sleep at the same time and wake up at the same time, even on weekends. Make your bedroom cool and...
What is Stress?
These days you can’t turn on the television or the radio, or pick up a newspaper or a magazine without someone going on about Stress. And...
7 ways to a healthy you
Cut back on sugar – you’re sweet enough Try swapping sugary drinks for water. Sugar sweetened beverages are the largest source of sugars...
