Avoid the bulge this christmas season
Eat with a small group when you can. One study found that dining with six or more people can cause you to eat 76 percent more, most...
Parkinson's Disease : When to visit your neurologist?
Parkinson's Disease (PD) is a progressive disorder of the nervous system that affects movement. It develops gradually, sometimes starting...
What is Epilepsy?
Epilepsy is a central nervous system disorder (neurological disorder) in which nerve cell activity in the brain becomes disrupted,...
What is Thunderclap Headache?
Thunderclap headache is a sudden, severe headaches peaks within 60 seconds and can start fading after an hour. Some thunderclap...
7 Health Tips during Election Day in the Philippines
During Election Day there are certain things that are unavoidable like the absolutely long lines, small classrooms, no water hydration...
Practical ways to stay mentally sharp
Ballroom dance like the stars. Dancing is a brain-power activity. How so? Learning new moves activates brain motor centers that form new...
Silent Stroke do whisper
The interruption of blood flow occurs in areas of the brain that do not control vital bodily functions such as speech or movement. For...
7 Tips for a Migraine-Free Valentine’s Day
1. Make sleep a top priority. Go to sleep at the same time and wake up at the same time, even on weekends. Make your bedroom cool and...
What is Stress?
These days you can’t turn on the television or the radio, or pick up a newspaper or a magazine without someone going on about Stress. And...
7 ways to a healthy you
Cut back on sugar – you’re sweet enough Try swapping sugary drinks for water. Sugar sweetened beverages are the largest source of sugars...
