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Avoid the bulge this christmas season
Eat with a small group when you can. One study found that dining with six or more people can cause you to eat 76 percent more, most...
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Parkinson's Disease : When to visit your neurologist?
Parkinson's Disease (PD) is a progressive disorder of the nervous system that affects movement. It develops gradually, sometimes starting...
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What is Epilepsy?
Epilepsy is a central nervous system disorder (neurological disorder) in which nerve cell activity in the brain becomes disrupted,...
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What is Thunderclap Headache?
Thunderclap headache is a sudden, severe headaches peaks within 60 seconds and can start fading after an hour. Some thunderclap...
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7 Health Tips during Election Day in the Philippines
During Election Day there are certain things that are unavoidable like the absolutely long lines, small classrooms, no water hydration...
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Practical ways to stay mentally sharp
Ballroom dance like the stars. Dancing is a brain-power activity. How so? Learning new moves activates brain motor centers that form new...
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Silent Stroke do whisper
The interruption of blood flow occurs in areas of the brain that do not control vital bodily functions such as speech or movement. For...
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7 Tips for a Migraine-Free Valentine’s Day
1. Make sleep a top priority. Go to sleep at the same time and wake up at the same time, even on weekends. Make your bedroom cool and...
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What is Stress?
These days you can’t turn on the television or the radio, or pick up a newspaper or a magazine without someone going on about Stress. And...
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7 ways to a healthy you
Cut back on sugar – you’re sweet enough Try swapping sugary drinks for water. Sugar sweetened beverages are the largest source of sugars...